How to Prepare Perfect Tuscan Chicken Shepherds Pie with Cauliflower Mash

Tuscan Chicken Shepherds Pie with Cauliflower Mash. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. A traditional savory classic from the English countryside, without the unnecessary carbs.

Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Making Mashed Cauliflower: Place cauliflower florets in a large microwave-safe bowl. You can cook Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

1. Prepare 2 cups of shredded chicken.
2. Prepare 1 (16 oz) of can diced tomatoes.
3. It's 1 (16 oz) of can cannellini or white beans.
4. You need 1 of medium onion diced.
5. It's 2 stalks of celery chopped.
6. You need 2 of medium carrots chopped.
7. You need 2 heads of cauliflower.
8. It's 1/4 cup of parmesan cheese.
9. Prepare 2 tbsp of olive oil.
10. Prepare 1 tbsp of tomatoe paste.
11. It's 1 of egg white.
12. Prepare 1 tbsp of minced garlic.
13. It's 1/2 cup of chicken/vegetable stock.
14. You need of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

The term shepherd's pie is usually reserved for when ground lamb is used for the meat sauce, and cottage pie for beef. Add milk and mash until smooth. Season with salt and freshly ground black pepper. Spoon meat mixture into the bottom of a casserole dish and cover with prepared mashed cauliflower.

Tuscan Chicken Shepherds Pie with Cauliflower Mash step by step

1. Sauté onions and celery in olive oil until softened.
2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
5. Combine egg white into cauliflower mixture..
6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
8. Bake in a 400° oven for 30 minutes or until bubbly..
9. Tip with remaining parmesan cheese. Garnish with fresh basil..

Spoon the mash on the top of the Lamb Pie mixture and spread evenly. Top the Cauliflower mash with cheddar cheese. The chicken gravy creates an excellent thick, rich base, and the finishing layer of Italian-seasoned shredded cheese adds a new dimension of flavor while pairing perfectly with the creamy layer of mashed potatoes. Cauliflower Shepherd's Pie is a healthy Shepherd's pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas. Cauliflower: I used a whole head of cauliflower to make my most popular recipe - cauliflower mashed potatoes.

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