How to Make Yummy Fresh healthy sophisticated salad :)

Fresh healthy sophisticated salad :). Great recipe for Fresh healthy sophisticated salad :). This is a healthy and nutritious salad that can be added to meals as a side salad option. I try to make some every day.

Olive oil and red wine vinegar, to taste This salad is shaken, not tossed. All the ingredients - arugula, cherry tomatoes, pine nuts, Parmesan cheese and an oil and vinegar dressing - are combined in a plastic bowl with a lid and given a few shakes. You couldn't make a list of salad recipes without including this category! You can cook Fresh healthy sophisticated salad :) using 17 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fresh healthy sophisticated salad :)

1. You need of Salad.
2. You need 1/2 stalk of of washed lettuce of your choice - some types include red mini cos, romaine, iceberg.
3. It's 1 of A large handful of washed and fresh kale.
4. It's 20 of -30 leaves of washed baby spinach.
5. Prepare 1 of fresh small tomato.
6. It's 2 of fresh carrots.
7. It's 1/4 of red onion.
8. You need 1 of A handful of fresh parsley.
9. It's 1 of A handful of fresh coriander.
10. Prepare 1 of A handful of mint.
11. Prepare of Dressing sauce.
12. It's 1 of tablepoon of extra virgin olive oil (any salad oil will do).
13. Prepare 1 tbsp of of balsamic vinegar.
14. You need 1/2 of of either a lemon or a lime.
15. You need 1 of Sprinkle of sunflower seeds.
16. Prepare 1 of Generous sprinkle of flax seeds -also called linseeds.
17. It's 1 of Sprinkle of pine nuts.

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Fresh healthy sophisticated salad :) step by step

1. Wash the mint, parsley and coriander. Dry by placing them on a tea towel and leaving them for a few minutes. In this time, chop up the onion into fine pieces and place straight into a large salad bowl. Next, wash, peel and grate the carrots, and then place them also into the bowl..
2. Wash the tomato, and then slice it into half lengthways, then half it again. You could also cut the tomato in slices if you prefer. Throw these into.the salad..
3. Once the herbs are dry, cut them into.smaller pieces and sprinkle them over the vegetables in the bowl. Then slice the lettuce, spinach and kale into slightly smaller pieces, however make sure not to make them too small. Put these inside the bowl. This is your main salad completed. Now for the dressing!.
4. For the salad dressing simply take some olive oil or other salad oil (I personally would recommend walnut or avocado oil) and mix it with the lemon and balsamic vinegar - mustard is also optional, however I would not advise it. Drizzle this sauce over the salad and take two salad spoons to mix the salad..
5. Finally, sprinkle your homemade healthy salad with the nuts and seeds, and hey presto! You have yourself a sophisticated salad! :D.
6. Enjoy!.

Salmon salad is healthy and delicious! This fresh salmon salad recipe is a great switch up from your tuna sandwich. Bake up some extra salmon at dinner time, then use the leftovers to create this easy salmon recipe for lunch the next day!. If you are following a keto diet, this is a great keto salmon recipe to try, it is naturally low carb and high in good fat! In a small bowl, whisk together oil, lime juice, and cumin.

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