Recipe: Appetizing Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. This stew is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef, and plenty of seasoning! Quick FYI: Red and orange sweet potatoes are often labeled as "yams" at the grocery store which is actually inaccurate. True yams are starchier and drier than sweet potatoes with a thick.

I actually created this vegan sweet potato stew for a German company called Ölmühle Solling. As you can see in the picture, it's not white like regular coconut oil but yellow or even orange. While the chickpea & sweet potato stew is cooking prepare the couscous according to the instructions on the. You can cook Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

1. It's 1.5 tbsp of olive oil.
2. You need 1 of medium-large onion, peeled and chopped.
3. Prepare 4 cloves of garlic, peeled and crushed.
4. Prepare 2 sticks of celery, chopped.
5. It's 1/2 tsp of ground cumin.
6. Prepare 1/2 tsp of ground cinnamon.
7. You need 1/2 tsp of ground turmeric.
8. You need 1 tbsp of apple cider vinegar.
9. You need 500-700 ml of vegan stock.
10. Prepare 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. It's 1/4 of cup/ handful chopped dried apricots.
12. You need of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. Prepare of Juice of 1/2 lemon + zest.
14. Prepare A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. You need of Salt and pepper.

Both sweet potatoes and carrots are super foods for disease prevention and overall health. Curried Carrot Soup with Roasted Pistachios. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan step by step

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me. This is a dream easy dinner, perfect one-pot meal and brilliant for batch cooking. Discover a vegetarian and vegan vegetable stew recipe that uses TVP as a meat substitute.

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