Recipe: Perfect Vegetarian/Vegan Bolognese

Vegetarian/Vegan Bolognese. Bolognese is one of my favorite sauces to make, and I'm pretty damn good at it. Vegan bolognese is a plant-based version of this popular Italian dish. It's filling and full of protein yet way This is my attempt at the famous pasta alla bolognese vegan-style - vegan bolognese.

Plant-based dinners don't have to mean obscure ingredients and wacky techniques. The key to success is using familiar, versatile ingredients and building flavors. This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family. You can have Vegetarian/Vegan Bolognese using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegetarian/Vegan Bolognese

1. It's 1 of small head of cauliflower.
2. Prepare 1 lb of mushrooms, I prefer a wild mix.
3. You need 2 cups of carrots, shredded or whole.
4. You need 1 of small yellow onion.
5. You need 4 tbsp of garlic.
6. You need 2 tbsp of crushed red pepper.
7. You need 1 tbsp of dry basil.
8. It's 1 tbsp of dry thyme.
9. It's 2 tbsp of sugar.
10. Prepare 4 cans (28 oz) of crushed tomatoes.
11. Prepare 1 cup of red wine.
12. It's 1/2 cup of Olive oil.
13. Prepare to taste of Salt and pepper.

It's high in protein and low in fat, tastes like the classic recipe, but is much healthier. I tried textured soy protein for the first time when I. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta.

Vegetarian/Vegan Bolognese instructions

1. Rough chop your cauliflower, carrots,onions and mushrooms..
2. Add your vegetable mix and garlic in a blender or food processor and pulse until finely chopped (essentially looks like ground beef).
3. In a pot heat up about 1/2 cup of oil..
4. Add your vegetable mix, herbs and spices and saute until they soften..
5. Add your red wine and reduce by 1/2..
6. Add your tomatoes and sugar and simmer for about 35/40 mins.
7. Serve with your favorite pasta and enjoy!.

Dig into a vegan lentil bolognese that has all the heartiness of the traditionally meat-based dish. Within the pasta kingdom, few dishes deserve the title of "comfort food" more than pasta bolognese. Like this Vegan Bolognese made with an abundance of garlic, mushrooms and lentils slow simmered with more herbs than should be legally allowed in a Bolognese. Vegetarian Bolognese Zoodles for an easy vegan and gluten-free pasta dish. Same consistency as real bolognese and tons of flavor!

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