Recipe: Delicious Vegetarian Salad

Vegetarian Salad. Fresh, fantastic main meal salads without meat. We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help.

Nobody will accuse you of eating "rabbit food" when you sit down to one of these bright and hearty vegetarian main-course salads! They burst with fresh and roasted vegetables, as well as hearty grains like bulgur and quinoa, and protein-rich beans and cheese. Satisfying vegetarian salads featuring fresh greens and colorful produce, tossed in delicious homemade dressings. You can cook Vegetarian Salad using 22 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegetarian Salad

1. You need of Quinoa.
2. You need 1/2 cup of red quinoa.
3. Prepare 1 cup of water to rinse quinoa.
4. It's 3/4 cup of water.
5. You need of Green beans.
6. Prepare 1 pound of whole green beans.
7. You need 1/2 cup of fire roasted peppers optional or to taste.
8. Prepare 1/2 cup of dried tart cherries.
9. It's 1 of medium onion diced.
10. It's 2 teaspoon of minced garlic.
11. Prepare 2 tablespoons of extra virgin olive oil.
12. Prepare 1 teaspoon of pink Himalayan salt.
13. Prepare 1/2 teaspoon of ground black pepper.
14. You need of Dressing.
15. Prepare 3 tablespoons of honey.
16. Prepare 1 teaspoon of mustard powder.
17. Prepare 2 tablespoons of lemon juice.
18. You need 1 tablespoon of sherry vinegar.
19. Prepare 1 tablespoon of grated Parmesan cheese.
20. You need 1 tablespoon of fig preserves.
21. Prepare 1/3 cup of extra virgin olive oil.
22. It's 1 tablespoon of finely minced fire roasted peppers.

Get endless flavor combos for fresh vegetable salads.. Vegan Black Bean and Sweet Potato Salad. This vegan black bean and sweet potato salad is tossed in a simple lime dressing creating a colorful and tasty side dish. This vegetarian version of the classic French salad is brimming with bright spring vegetables, a lemony Dijon dressing, and tangy fried capers.

Vegetarian Salad step by step

1. Rise the quinoa. Drain and allow to sit 20 minutes. Toast in a dry pan..
2. Bring the 3/4 cup of water to boil. When it boils add the toasted quinoa. Simmer about 15-16 minutes, until the water is absorbed..
3. Let the quinoa rest 10 minutes. Fluff with a fork..
4. Cut the green beans thinly. Slice the fire roasted peppers, and onion. Chop the dried cherries..
5. Heat a skillet with olive oil add the green beans, cherries, onion, peppers, and garlic. Sauté these till tender. Season with the seasonings..
6. Mix the dressing ingredients..
7. Add the quinoa and green bean mixture in a bowl. Pour the dressing over the salad. Mix well..
8. Serve chilled or warmed, I hope you enjoy!.

Get This Recipe Photo by Marcus Nilsson Hi, my son was looking to prepare a high protein vegetarian salad for his cookery classes. Please could you list the veggies that make a high protein salad. Of course, it's pretty much all green veggies like - broccoli The vegan salad recipes listed below contain those and MORE. Packed with incredible flavor and texture, these hearty vegan salad recipes will not bore you. They can easily pass as a meal for lunch or dinner since they are so filling!

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