Recipe: Delicious Tabouli Salad *Vegan

Tabouli Salad *Vegan. Easy Tabbouleh Salad (Vegan) Amount Per Serving. Rinse the quinoa with cool water. Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that's becoming more and more well-known away from it's traditional Levantine (Eastern Mediterranean) homelands, and there's very good reason for that.

It is simple and very easy to make, healthy, vegan and absolutely irresistible. This gluten-free and vegan quinoa tabouli salad (also spelled tabouleh or tabbouleh) salad is made with healthy, whole grain and high-protein quinoa instead of the bulgur wheat which is traditionally used in tabouli recipes. It's really a two-in-one: you get a quinoa salad as well as a traditional Middle Eastern tabouli, and all of the ingredients are vegetarian and vegan as well as gluten. You can have Tabouli Salad *Vegan using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tabouli Salad *Vegan

1. It's 1 bunch of fresh parsley.
2. It's 1/2 of lettuce.
3. Prepare 4 of tomatoes.
4. Prepare 1 of brown onion.
5. Prepare 1/4 cup of burghul.
6. It's 1/2 of lemon.
7. It's 1/4 cup of olive oil.
8. It's 1/2 tsp of salt.

Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing. Feel free to play around with the proportions, especially the various vegetables. Without further ado, my take on tabbouleh salad! The base is fresh, chopped parsley, red bell pepper, and red onion.

Tabouli Salad *Vegan instructions

1. Chop parsley, tomatoes, lettuce, snd brown onion, mix them together in salad bowl..
2. Squeeze lemon, pour olive oil, sprinkle salt..
3. Wash burghul, and add it into tabouli salad..
4. Enjoy :D.

Quinoa is used instead of bulgar wheat which is traditionally used in tabouli, making this a healthy fresh gluten free option. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Mediterranean Tabbouleh is fresh and filling and a very easy recipe. A little preparation then things are just tossed together.. / Mediterranean Tabbouleh - Classic Salad. Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an.

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