Easiest Way to Prepare Delicious Tuscan Chicken Shepherds Pie with Cauliflower Mash

Tuscan Chicken Shepherds Pie with Cauliflower Mash. Season to taste with salt and pepper, fresh basil and or sage. Cover and place on high heat and allow to boil. Swapping the traditional potato mash topping with a cauliflower mash makes this dish so light and adds nutrition.

A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. This is not your typical Shepherd 's Pie. Chicken takes the place of ground beef, a whole head of roasted garlic is mashed into the potatoes, and the thyme and rosemary add a perfect touch. You can have Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you cook it.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

1. You need 2 cups of shredded chicken.
2. Prepare 1 (16 oz) of can diced tomatoes.
3. It's 1 (16 oz) of can cannellini or white beans.
4. Prepare 1 of medium onion diced.
5. Prepare 2 stalks of celery chopped.
6. It's 2 of medium carrots chopped.
7. You need 2 heads of cauliflower.
8. Prepare 1/4 cup of parmesan cheese.
9. It's 2 tbsp of olive oil.
10. You need 1 tbsp of tomatoe paste.
11. You need 1 of egg white.
12. Prepare 1 tbsp of minced garlic.
13. You need 1/2 cup of chicken/vegetable stock.
14. It's of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

And there 's lots of cheese. Shepherd's pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. In the years since our trip, shepherd's pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. Spread the mashed cauliflower in an even layer on top.

Tuscan Chicken Shepherds Pie with Cauliflower Mash step by step

1. Sauté onions and celery in olive oil until softened.
2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
5. Combine egg white into cauliflower mixture..
6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
8. Bake in a 400° oven for 30 minutes or until bubbly..
9. Tip with remaining parmesan cheese. Garnish with fresh basil..

Allow the dish to cool slightly before serving with more Cholula. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Next, add the ground meat to the pot and cook, stirring until browned. Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper.

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