Recipe: Delicious Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me!

But so many of them are full of bacon, chicken, and ground beef. Looking for hearty vegetarian casserole and pot pie recipes? You've come to the right place! You can cook Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

1. It's 2 cups of chopped cauliflower.
2. You need 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. You need 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. You need 3/4 cup of vegetable stock.
5. It's 2 TBSP of whole milk.
6. It's 2 TBSP of cream cheese.
7. You need 1/2 cup of grated cheddar cheese.
8. You need 1/4 cup of grated mozzarella cheese.
9. You need 2 TBSP of grated parmesan cheese.
10. Prepare 2 of garlic cloves.
11. It's 1/8 tsp of ground nutmeg.
12. You need to taste of Salt and Pepper.
13. You need of Olive Oil Spray.

Our meatless casseroles are hearty enough to be the star of As a hefty vegetarian main course or as a side, this cauliflower dish delivers big flavor and thick meaty texture that doesn't skimp on creativity. Transfer the sauce to the pot with the cauliflower and stir to combine. Transfer to the baking dish and spread into an even layer. Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, calories, and fat.

Vegetarian Chicken and Cauliflower Casserole instructions

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Cauliflower is nutritious, versatile, low in carbs, high in fiber, and has a mild enough flavor that it can blend perfectly into just about any dish. Vegan Cauliflower Casserole tastes just like fried cauliflower with a tangy garlicky tomato sauce. Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. Serve a meal packed with flavor and nutrition.

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