How to Prepare Perfect Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly. Quick definition is - acting or capable of acting with speed: such as. How to use quick in a sentence. Synonyms for quick at Thesaurus.com with free online thesaurus, antonyms, and definitions.

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Ingredients of Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

1. You need 500 g of / 1 lb smoked haddock.
2. Prepare 200 g of basmati rice.
3. Prepare 250 g of spinach.
4. It's 100 g of frozen peas (optional).
5. You need 1 of large onion, finely chopped.
6. It's 3-5 of garlic cloves, finely chopped.
7. It's of Olive oil or butter, to sauté onion and garlic.
8. Prepare 2-4 of eggs (one per person).
9. It's of Spices.
10. Prepare 1 table spoon of turmeric.
11. Prepare 1 teaspoon of ground coriander.
12. You need 1 teaspoon of ground cumin.
13. It's 1 tablespoon of ground ginger.
14. You need 1/4 teaspoon of chilli (to taste).
15. You need 1 tablespoon of dried parsley or herbs du Provence.
16. Prepare 2 of bay leaves.
17. Prepare 2-4 of Kafir lime leaves (or juice of 1/2 lime).
18. You need 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
19. It's to taste of Salt and pepper.
20. Prepare 25 g of fresh coriander (chopped).

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Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly instructions

1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet..
2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates).
6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
7. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

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