Easiest Way to Cook Yummy Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Made with Whole Grains, Real Fruit & Fiber. Fast Bar® is formulated to support intermittent fasting goals and a healthy lifestyle. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free.

We get that question a lot, and our response is always that the more whole food-based a breakfast bar is, the better. It always depends on someone's current diet and what adjustments they are open to make! Keeping your oat bars vegan already eliminates the potential butter, eggs and honey. You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegan Breakfast Nut Bars

1. Prepare of Dry Ingredients.
2. Prepare 3 cups of mixed chopped nuts and seeds.
3. It's 1 cup of mixed dried fruits.
4. Prepare 1 cup of dried coconut.
5. It's 1 cup of whole oats.
6. You need 1/4 cup of linseeds or 1/4 cup linseed flour.
7. You need of Wet Ingredients.
8. Prepare 1/5 cup of chia mixed with 1/2 cup water.
9. It's 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. It's 1 tsp of cinnamon, 1 tsp vanilla essence.
11. Prepare 1/2 cup of peanut butter.
12. It's 1/3 cup of coconut oil.

Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. But you can easily just use more nuts or seeds instead if you prefer. Perfect for grab & go breakfasts or for stuffing into lunch-boxes! Great recipe for Vegan Breakfast Nut Bars.

Vegan Breakfast Nut Bars step by step

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack. I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame. Made of oats, mixed nuts and fruit, our supremely healthy BOSH! Bars are an absolute favourite at BOSH! These homemade granola bars make a great snack and, if you make them ahead of time on the weekend, then you can make enough to see you through the working week.

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