Recipe: Yummy Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). Conventional low-carb diets rely heavily on meat , which makes them unsuitable for vegetarians. However, this does not need to be the case. Low-carb diets also improve health in other ways.

If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. You can have Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) using 30 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

1. You need of The Sauce.
2. You need 700 ml of bottle Tomato Passata.
3. You need 1 Can of Chopped tomatoes.
4. Prepare 1 of Medium Onion (finely chopped).
5. Prepare 2 of Garlic Cloves (crushed).
6. You need 1-2 of whole dried Chili.
7. Prepare 1 tsp of Corriander Powder.
8. Prepare 1 tsp of Cumin Powder.
9. Prepare 1/2 tsp of Cayenne.
10. You need 1 tsp of Dried Mint.
11. Prepare 1 tsp of Ground Black Pepper.
12. You need 1/2 tbs of Salt.
13. It's of Zucchini Filling.
14. It's 300 gms of Cauliflower (processed).
15. You need 300 gms of Mushrooms (processed) or replace/mix with mince beef.
16. Prepare 1 of Medium Tomato (finely chopped).
17. It's 1 of Medium Onion (finely chopped).
18. It's 2 of Garlic Cloves (crushed).
19. It's 1 tbs of Fresh Parsley (finely chopped).
20. Prepare 1 tbs of Fresh Corriander (finely chopped).
21. You need 1 1/2 tbs of Pine Nuts.
22. Prepare 1 tbs of Dried Mint.
23. It's 2 tsp of Corriander Powder.
24. You need 2 tsp of Cumin Powder.
25. Prepare 2 tsp of Paprika Powder.
26. You need 1 tsp of Ground Black Pepper.
27. You need 1 tbs of salt (or to taste).
28. Prepare of Others.
29. It's 6 of Zucchinis (cored).
30. You need of Approx 2 cups water.

Below I'm going to list my favorite healthy The recipes below range from low carb to vegan to high fiber. Beside each I will write a note on how to prepare that recipe for best results. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
6. Fill the cored zucchinis with the filling mixture..
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

The following are examples of foods rich in protein and fat, low in. Vegan Ricotta Stuffed Zucchini Ravioli over Pumpkin Puree with Walnuts GF, PaleoAvocado Pesto. Quinoa Stuffed Zucchini Boats with Walnut ParmesanSlavic Vegan. Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. These easy-to-make low-carb vegetarian recipes are filling and delicious, too.

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