Easiest Way to Make Yummy Tuscan Chicken Shepherds Pie with Cauliflower Mash

Tuscan Chicken Shepherds Pie with Cauliflower Mash. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy.

The term shepherd's pie is usually reserved for when ground lamb is used for the meat sauce, and cottage pie for beef. Cauliflower Shepherd's Pie is a healthy Shepherd's pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas. Cauliflower: I used a whole head of cauliflower to make my most popular recipe - cauliflower mashed potatoes. You can have Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

1. Prepare 2 cups of shredded chicken.
2. It's 1 (16 oz) of can diced tomatoes.
3. You need 1 (16 oz) of can cannellini or white beans.
4. You need 1 of medium onion diced.
5. Prepare 2 stalks of celery chopped.
6. Prepare 2 of medium carrots chopped.
7. Prepare 2 heads of cauliflower.
8. Prepare 1/4 cup of parmesan cheese.
9. Prepare 2 tbsp of olive oil.
10. You need 1 tbsp of tomatoe paste.
11. It's 1 of egg white.
12. It's 1 tbsp of minced garlic.
13. Prepare 1/2 cup of chicken/vegetable stock.
14. It's of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

Add milk and mash until smooth. Season with salt and freshly ground black pepper. The chicken gravy creates an excellent thick, rich base, and the finishing layer of Italian-seasoned shredded cheese adds a new dimension of flavor while pairing perfectly with the creamy layer of mashed potatoes. Spoon meat mixture into the bottom of a casserole dish and cover with prepared mashed cauliflower.

Tuscan Chicken Shepherds Pie with Cauliflower Mash instructions

1. Sauté onions and celery in olive oil until softened.
2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
5. Combine egg white into cauliflower mixture..
6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
8. Bake in a 400° oven for 30 minutes or until bubbly..
9. Tip with remaining parmesan cheese. Garnish with fresh basil..

How to make Shepherd's Pie With Cauliflower Mash. Chicken, Butternut Squash & Brussels Sprouts One Sheet Pan Meal. To assemble, spread the meat mixture on the bottom of the dish. Top with the cauliflower mixture and smooth with a spoon. Skillet Shepherd's Pie with Cauliflower Mashed PotatoesLove and Zest.

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