Recipe: Yummy Vegan Keto Peanut Butter Protein Bars
Vegan Keto Peanut Butter Protein Bars. No-bake peanut butter bars, a quick keto dessert. You know how much I love healthy sugar-free sweet treats, especially no-bake bars, remember that no bake cookie dough bar a while ago? Definitely a great idea for a high protein peanut butter snack!
These Keto Certified bars are the perfect grab-and-go snack. Keto protein Chocolate Peanut Butter Pie bar is packed with luscious peanut butter and peanut pieces covered in a thick layer of decadent chocolate. *All ingredients have been produced without genetic engineering. Keto protein bars - Chocolate Peanut Butter Pie. You can cook Vegan Keto Peanut Butter Protein Bars using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Vegan Keto Peanut Butter Protein Bars
- Prepare 1 tbs of ground flax seeds.
- You need 1/2 cup of nondairy milk.
- It's 2 tbs of powdered sweetener.
- Prepare 1/2 cup of unsweetened creamy peanut butter.
- Prepare 1/2 cup of pea protein powder or any vegan protein powder.
- Prepare 2 tbs of cacao nibs.
I actually popped these into mini muffin molds w/ parchment liners (because I was simultaneously making your vegan-GF banana bread in my bread pan!). I really enjoy store-bought protein bars but a recently discovered almond allergy has taken those off the table. So, I've been trying to make my own protein bars for a long time now, and every once in a while I'll get close…and then something will be off. It's hard to imagine that this bar is actually healthy.
Vegan Keto Peanut Butter Protein Bars instructions
- Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener..
- Add peanut butter and protein powder until thickened..
- Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve..
- You will have 5-6 bars(my daughter already eat when I arrives home).
It just tastes too darn good! Chunks of roasted peanuts and peanut butter expertly blended with dark chocolate chips and super bioavailable pea protein create a bar that's the best of. These peanut butter protein bars are chewy and fudgy yet they stay firm at room temperature. There are plenty of peanut butter protein bars out there that use oats to thicken. I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid.
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