Recipe: Perfect Japanese Vegan Soup (Kenchinjiru)

Japanese Vegan Soup (Kenchinjiru). Kenchinjiru (けんちん汁) is a hearty plant-based Japanese soup that's made with a vegan shiitake mushroom and konbu stock. Loaded with veggies and protein, it's a delicious one-pot meal that will take the chill out of even the coldest of days. Japanese Vegetable Soup (Kenchinjiru) is quite filling but has very low calories.

Kenchinjiru is a flavorful vegan soup created originally as a Buddhist temple cuisine (精進料理) with root vegetables and shiitake and kombu stock. Kenjinjiru or sometimes spelled as Kenchin-jiru ("jiru" means soup in Japanese) derived its name "Kenchin" from "Kencho" - the Zen. This classic Japanese soup is hearty yet low in calories, full of fiber, and just all around good for you. You can cook Japanese Vegan Soup (Kenchinjiru) using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Japanese Vegan Soup (Kenchinjiru)

1. Prepare 200 g of taros or potatoes.
2. It's 100 g of carrot.
3. You need 100 g of daikon raddish.
4. You need 100 g of gobo.
5. Prepare 1 stick of green onion.
6. It's 1 sheet of konnyaku.
7. It's 1 of tofu.
8. You need 1 tbsp of sesame oil.
9. You need 1000 mL of komb kelp dashi soup stock.
10. Prepare 3 tbsp of Sake.
11. You need 2 tbsp of soy sauce.

It helps to counteract all the cookies and sweets you might be indulging in at this time of year. Since kenchinjiru is a shojin ryouri or temple cuisine dish, the basic version given here is vegan. Kenchinjiru (けんちん汁) is a Vegan Japanese Soup recipe that's made with a plant-based shiitake and konbu dashi stock. This savory vegan dashi is loaded with.

Japanese Vegan Soup (Kenchinjiru) instructions

1. Cut the carrot and the daikon radish into 5 mm thick quarter slice..
2. Peel the taro skin and cut into bite-size chunks..
3. Wash the gobo to remove the soil and cut it into random chunks..
4. Cut the green onion into small pieces..
5. Cut the konnyaku into half and slice into about 5 mm thick. Boil them for about 3 minutes, then drain the water..
6. Cut the tofu into dices..
7. Heat the sesame oil in a pot add the carrot, the daikon radish, the taro, and the gobo and stir-fry over medium-high heat for one minute..
8. Add the konnyaku, the tofu, and the green onion to stir-fry for a few minutes..
9. Pour the dashi broth and sake. Keep heating and simmer until the ingredients are cooked..

While we certainly don't expect all our readers to become vegan—if you already are, we applaud you—eating even a few meatless meals per week can help make a difference. Kenchinjiru けんちん汁 (Japanese Vegetable Soup) - Originally created as a Buddhist temple cuisine, Kenchinjiru (けんちん汁) is a clear soup cooked with root vegetables, tofu, shiitake and kombu stock. It's a well balanced, flavorful soup if you're looking for a meatless meal on a cold night. The definitive guide to vegan Japanese food. Covers key ingredients, popular dishes, dining advice, as well as info about eating vegan in Japan.

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