Recipe: Delicious Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. Would you like any lentil in the recipe? Kale, Yellow Squash, and Sweet Potato Stew As everyone knows, greens are good for you, and with its high calcium content, kale is a standout. In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest.

In my family, cooked meals are a must, and there is no such thing as just grabbing a sandwich and that should do. Butternut Squash Pasta with Chili Oil, Feta & Mint. Sweet Potato Chili Fries Great recipe for Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. You can have Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

1. It's 1.5 tbsp of olive oil.
2. It's 1 of medium-large onion, peeled and chopped.
3. It's 4 cloves of garlic, peeled and crushed.
4. It's 2 sticks of celery, chopped.
5. Prepare 1/2 tsp of ground cumin.
6. You need 1/2 tsp of ground cinnamon.
7. Prepare 1/2 tsp of ground turmeric.
8. You need 1 tbsp of apple cider vinegar.
9. Prepare 500-700 ml of vegan stock.
10. It's 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. It's 1/4 of cup/ handful chopped dried apricots.
12. It's of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. Prepare of Juice of 1/2 lemon + zest.
14. It's A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. It's of Salt and pepper.

Serve with rice/ couscous/ freekeh etc. If you eat tomatoes, adding some passata will help thicken the sauce. And sweet potatoes are the star! This healthy vegetarian-actually, vegan-sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan step by step

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

Add spices and salt and cook one minute more. Add sweet potato, garbanzo beans, raisins, coconut milk and tomatoes to pot and bring to a boil. Add in the vegetable stock, squash, sweet potatoes, carrots, and maple syrup. Either use an immersion blender to puree the soup or let the soup cool a few minutes and carefully transfer the soup in batches to a blender. Serve with rice/ couscous/ freekeh etc.

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