Recipe: Appetizing Smashed Chickpea Salad Sandwich

Smashed Chickpea Salad Sandwich. As a sandwich, it pairs with any favorite veggies. I prefer sprouts, kale, and carrots, but it's just as good with lettuce and tomato or whatever veggies you love to pile on. Even quicker than my Smashed Pimento Chickpea Sandwich and Smashed Chickpea Salad with Pecans and Grapes.

I've never liked egg salad, potato salad, or macaroni salad. Divide the chickpea salad evenly between two slices of multigrain bread, top with arugula and sliced tomatoes, then close the sandwiches with two more slices of bread. Next, chop up the celery, bread and butter pickles, and fresh dill. You can cook Smashed Chickpea Salad Sandwich using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Smashed Chickpea Salad Sandwich

1. You need 1 Can of Chickpeas Drained and Rinsed.
2. Prepare 1/4 C. of + 1 Tbs. Finely Chopped Dill Pickles.
3. Prepare 1/4 C. of Diced Purple Onion.
4. You need 2 Tbs. of Vegan Mayo.
5. You need 2 of & 1/2 tsp. Stone Ground Mustard.
6. You need 1 of & 1/2 tsp. Apple Cider Vinegar.
7. Prepare 1/4 of & 1/8 tsp. Sea Salt.
8. It's 2 tsp. of Dill Weed.
9. Prepare 1/8 tsp. of Tumeric.
10. You need 8-10 of Grinds of Pepper.

These classic ingredients will make it taste just like chicken salad! Add those ingredients to the smashed chickpeas along with the lemon juice, vegan mayo, salt, pepper, and garlic powder. Smashed chickpea salad is the sole reason why I keep an extra can of chickpeas on the top shelf of my pantry. Plump, tender chickpeas smashed together with delicate chives, flavorful spices, salty feta, chewy sun-dried tomatoes, and then mixed with a creamy, nutty tahini based mayonnaise dressing.

Smashed Chickpea Salad Sandwich instructions

1. Using a potato smasher rough mash the chickpeas until most are smashed..
2. Add pickles, onions, mayo, mustard, vinegar, salt, dill, turmeric and pepper. Mix well..
3. Store for up to 2 days..

This chickpea salad is light and healthy, yet bold on flavor and seriously satisfying! To make the best mashed chickpea salad sandwich, gather a few slices of your favorite bread, some leafy greens, mash an avocado to spread if you like, and this is one great sandwich. Full of protein, fiber, texture and flavor, I think it's just fabulous and believe you'll find it just the same! Mashed chickpeas, piles of veggies, and a mayo free creamy base make this vegan mashed chickpea salad sandwich the perfect all in one recipe! A good go to sandwich is a must.

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