How to Make Tasty Black Bean Chili/Soup (Vegetarian or Not)

Black Bean Chili/Soup (Vegetarian or Not). This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan? You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. Use an immersion blender to puree the soup until slightly chunky, or transfer half of the.

Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Cumin and a little bit of sherry vinegar (or lime juice) add a Cuban flair that. This hearty vegetarian three bean chili is packed with protein from three varieties of beans: pinto, black, and kidney beans. You can cook Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black Bean Chili/Soup (Vegetarian or Not)

1. You need 3 cans of black beans.
2. You need 1 can of vegetable broth.
3. Prepare 6 oz of can of tomato paste.
4. Prepare 1/2-1 of onion.
5. You need 1 tablespoon of chopped garlic.
6. It's 1 tablespoon of olive oil.
7. You need 1 tablespoon of salt.
8. Prepare 1/2 of ? tablespoon of lemon juice (didn't try).
9. Prepare 1 of + tomatoes (optional).
10. You need 1 of + avocados (optional).
11. Prepare of chopped cilantro (optional).
12. Prepare of Tabasco (optional).
13. You need of feta cheese.

I don't have to worry about handling raw meat or checking to see if my piece of chicken is fully cooked. Plus, my vegetarian meals tend to be lighter and more fresh, which is. Vegetarian Black Bean Soup. "This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. Узнать причину. Закрыть. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt.

Black Bean Chili/Soup (Vegetarian or Not) instructions

1. Boil chicken to make shredded chicken. (If not making vegetarian.).
2. Use olive oil to sautéed chopped onion and garlic in a soup size pot..
3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
4. Pour about 2/3 into food processor, leave beans in pot..
5. Blend and stir back in pot with left over beans in pot..
6. Optional - add shredded chicken..
7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..

Vegetarian Black Bean Soup. this link is to an external site that may or may not meet accessibility guidelines. Quick, hearty soup with a bit of a kick. Can be made Vegan by omitting sour cream. Tame the spice down by substituting diced tomatoes for the Ro-Tel. I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal.

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