Recipe: Yummy Healthy Vegan lasagna

Healthy Vegan lasagna. This Vegan Lasagna is Healthy, Too! The nutrition stats on this best vegan lasagna are off the wall awesome. This is the best creamy dairy-free lasagna with vegan ragù and a high-protein cheese sauce!

Healthy Vegan lasagna I was never super keen on making lasagna. In fact, this vegan lasagna that you see before you represents my first foray into lasagna making. Repeat the noodles, ricotta, sauce, and cashew cream. You can have Healthy Vegan lasagna using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy Vegan lasagna

  1. It's 1 tbsp of olive oil.
  2. It's 1 tbsp of minced garlic.
  3. Prepare 1 cup of chopped mushrooms.
  4. You need 1 cup of vegan sausage.
  5. It's 3/4 cup of chopped spinach.
  6. Prepare 12 Oz of vegan ricotta.
  7. Prepare 1 tsp of red pepper flakes.
  8. You need 1 package of chickpea pasta.
  9. You need 1 cups of pasta sauce.
  10. It's of Vegan parmesan.

I have looked everywhere for a vegan lasagna recipe that is on everybody's taste in my family, so thank you so much for this really awesome recipe, I look forward for much more recipe just like this one. Arrange a single layer of lasagna noodles, sprinkle one-third of the tofu mixture over the noodles. Noodles: Cook noodles according to package directions, set aside. If using no boil lasagna noodles like I did there is no need to cook first.

Healthy Vegan lasagna instructions

  1. Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins.
  2. Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins.
  3. And frozen or fresh chopped spinach to the pan cook until wilted.
  4. Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together.
  5. While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush).
  6. Once pasta is cooked add to bowl with everything else and mix together..
  7. Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off..
  8. Place in oven @ 350 for 15-20 mins, and enjoy.

Add carrots, zucchini, squash, mushrooms, herbs/seasonings and good pinch of salt and pepper. If you've been paying very close attention to my recipe substitution notes over the years, you may have tried this technique already. I shared the concept in my classic vegetarian lasagna recipe, too. Today, I wanted to show you the results with photographic proof. After trying many different vegan lasagnas over the years since giving up animal products, I have finally come up with the WINNING RECIPE!

Subscribe to receive free email updates:

0 Response to "Recipe: Yummy Healthy Vegan lasagna"

Posting Komentar