Recipe: Delicious Spring Lentil Salad (Vegan)

Spring Lentil Salad (Vegan). Lentil Salad with Spring Veggies, Mint and Yogurt Sauce -a delicious, healthy, Greek-inspired lentil salad recipe! Vegan adaptable and Gluten-Free Arugula, White Bean and Grilled Potato Salad. Think of this one as a hearty main salad.

This version is just as, if not better, than the. French Lentil Salad is the perfect way to ring in spring. There's still some cold weather heartiness happening with the lentils and bacon here but spring shows up with radishes, baby greens and the young green beans. You can cook Spring Lentil Salad (Vegan) using 20 ingredients and 8 steps. Here is how you cook that.

Ingredients of Spring Lentil Salad (Vegan)

1. Prepare 1 cup of dry raw green lentils.
2. You need 2 of medium sized tomatoes cubed.
3. It's 4-5 of shallots chopped coarsely.
4. You need 1 of large cucumber diced.
5. Prepare 1 of apple (I used red apples).
6. You need of Few sprigs of mint.
7. Prepare 2 tbsps of finely chopped mint.
8. You need 2 of tsps freshly squeezed lemon juice.
9. It's of Few walnuts (as per your liking).
10. It's of Dry chia seeds for garnish.
11. It's 2 of medium sized potatoes par boiled and unpeeled.
12. Prepare 3 cups of stock (any flavor).
13. It's 2 of tsps sweet paprika powder.
14. You need 2 of garlic cloves.
15. It's of Some olive oil.
16. You need of Salt as per taste.
17. Prepare of For the sauce.
18. It's 3 tbsps of good quality Balsamic vinegar.
19. You need 1 tbsp of honey.
20. You need 1 tbsp of dijon mustard.

Need a Spring time pasta salad to bring to a gathering? This lentil pasta salad is delicious and nutrient rich and a pasta salad everyone will enjoy!. mostly vegetarian (largely vegan and gluten free too!) recipes and photographing every bite! Chelsey has had food allergies [to tree nuts, peanuts and sesame seeds] since a young age, which. This vegan sprouted lentil salad comes together quickly and is super flexible.

Spring Lentil Salad (Vegan) step by step

1. Preheat the oven to 250°C.
2. While the oven is being preheated, add lentils and stock of your choice on a casserole and cook it for at least 13 mins. Depending on your lentils, you would have to keep a watch. The goal is to cook the lentils al dente. Some lentils like whole moong might take as long as 20 mins until al dente..
3. Meanwhile, in an oven tray, place your unpeeled parboiled potatoes. Sprinkle some salt and paprika. Add roughly crushed garlic, a dash of olive oil and give it a nice mix with your hands. Put the potatoes in the oven and let them bake for at least 15 mins..
4. While the potatoes are getting baked, you can work on the other ingredients. Take the cubed apples and sprinkle some lemon juice on them and keep them aside in the fridge for at least 5 mins..
5. Once the lentils are cooked, strain out the water and leave them out to cool. Once they are nicely cooked down and dried up, throw in all the chopped vegetables and apples. Give it a nice gentle toss and keep your salad bowl in the fridge..
6. Take out the potatoes from the oven. Squish them lightly so that they break a little. Throw in a dash of balsamic vinegar and put them back for another 15 mins. You want to cook them until they become crunchy and golden..
7. For the sauce, mix all the ingredients together and voila!.
8. Once your potatoes are baked. It's time to start plating! Toss your salad in a bowl, garnish with chia seeds and nuts. Add the baked potatoes and some mint leaves. Sprinkle some sauce and you won't regret it!.

Use leftover grains - whatever you have will get the job done. I really love the warmth that nutty, hearty farro brings, but wild rice, quinoa, freekah, or bulgar are all fair game and would pair equally well. Easy vegetarian spring recipes your whole family will love, from the award-winning Love and Lemons blog!. Fried Egg & Mango Salsa Waffle. Roasted Spring Vegetable Medley with Crispy Lentils.

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