Recipe: Appetizing Super healthy, mouth-watering meatless burger

Super healthy, mouth-watering meatless burger. Thick, fat, juicy, meaty, super healthy veggie burgers… that are totally plant based!. The best part about these savory vegan veggie burgers (aside from how ridiculously simple they are to make) is that you get to choose the ingredients. Great recipe for Super healthy, mouth-watering meatless burger.

He said we looked like we were enjoying it so much he couldnt resist. Veggie burgers are, for many, the go-to low-fat option for dinner in a snap. The frozen-food aisle is packed with different varieties made from chickpeas, black beans, soy, and quinoa. You can have Super healthy, mouth-watering meatless burger using 11 ingredients and 11 steps. Here is how you cook that.

Ingredients of Super healthy, mouth-watering meatless burger

1. You need 1/3 cup of Green pepper cut into small pieces.
2. It's 1/2 cup of shredded zucchini.
3. You need 1/2 cup of shredded carrots.
4. Prepare 1/2 cup of fried ground beans (thick texture).
5. It's 1/2 cup of cooked lentils.
6. You need 1/4 tsp of curry paste.
7. You need 1 of salt and pepper.
8. Prepare 1/3 cup of onion, chopped.
9. Prepare 1 clove of garlic minced.
10. It's 1 tbsp of parmesan cheese.
11. You need 1 slice of whole wheat bread.

This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. One potato serves as the starch to hold together the patty and it is just enough to give them firmness without taking away the crunch of the veggies. These veggie-packed super healthy veggie burgers are loaded with wholesome ingredients and TONS of veggies, including edamame, carrots, zucchini, mushrooms, peppers, corn and peas. They are perfect for lunch or dinner and great for prepping ahead!

Super healthy, mouth-watering meatless burger instructions

1. Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste. Add bread crumbs..
2. Between two pieces of parchment paper, add flour so the mixture wont stick..
3. Divide mixture in 2 and then each part, divided into 2 again..
4. Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle..
5. Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges. Cover with the other parchment paper..
6. Repeat this process with the other 2 parts..
7. On a flat surface, take them to the fridge for about 2 hours to firm up a little..
8. When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though). Add a slice of cheese of your choice..
9. Spread mustard of your choice on one half of a burger bun and place cooked patty. Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce)..
10. I used raw zucchini instead of fries, much healthier and so yummy..
11. Devour and be amazed by how much better than many meat burgers this is. Favorite burger ever..

Veggie burgers are kinda my thing. 💚🍔 I adore them. We've rounded up a grill-worthy collection of hand-crafted, veggie burger recipes. Delight in these plant-based burger recipes just in time for BBQs, cookouts, and quick weeknight dinners at home. In a large bowl, add the pinto beans and mash with a potato masher or a fork. Add the rest of the ingredients and incorporate evenly by hand.

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