Recipe: Appetizing Vegan Stuffed Zucchini

Vegan Stuffed Zucchini. Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. Fresh zucchini are cut and stuffed with a super flavorful mixture of Parmesan and Romano cheeses, Panko bread crumbs, red bell pepper, mushrooms, and sautéed onion and then baked until tender. This recipe is perfect for summer when zucchini is cheaply available and it's too hot to turn on the oven!

This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. The Best Vegetarian Stuffed Zucchini Recipes on Yummly Vegetarian Stuffed Zucchini With Brown Rice, Black Beans, Chiles, Cheddar, And Cotija Cheese, Vegetarian Stuffed Zucchinis, Greek Vegetarian Stuffed Zucchini Instructions. You can have Vegan Stuffed Zucchini using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegan Stuffed Zucchini

1. It's 1/3 packages of smart grounds (or other ground beef/poultry substitute).
2. You need 1/2 medium of yellow onion.
3. You need 2 of eggs (or equivalent substitute).
4. You need 1 1/2 cup of prepared grain (I use rice and barley mixture, but any will work).
5. It's 4 medium of sized zucchini or Mexican squash.
6. It's 4 clove of garlic.
7. You need 1/2 cup of milk or equivalent.
8. Prepare 1/2 cup of grated cheese or substitute.

Cut off the ends and cut in half lengthwise. The inspiration for these Moroccan Stuffed Zucchini Boats came from a recipe I shared a couple months back for a Moroccan chicken stew. That recipe has been getting quite a few positive reviews on Instagram lately - I figured it was time for a little recipe revamp. Here's all you need: Zucchini, of course!

Vegan Stuffed Zucchini step by step

1. Preheat oven to 400°F.
2. Peel and half zucchini lengthwise and scoop out the pulp.
3. place in a greased baking dish cavity side up.
4. dice the onions and mince the garlic, sautee with the grounds until softened.
5. mix the contents of the sautee pan with the egg or substitute, rice and fold the milk in 1/4cup at a time to avoid the mixture getting too wet.
6. once combined, spoon into the zucchinis.
7. bake uncovered for 30 minutes or until settled, remove from oven top with cheese or substitute and broil for 3-5 minutes or until cheese is browned.

Divide the mixture among the zucchini shells. Vegan Stuffed Zucchini Boats A zucchini plant produces an abundance of zucchini squash summertime and its so great to have a collection of flavorful recipes. This easy zucchini boat recipe is definitely a must-try, serve this incredibly flavorful recipe to your family and guests and they will keep coming back for more. Cut the zucchinis in half lengthwise. Saute onion, greeen pepper, and garlic in butter.

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