How to Cook Yummy Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!. Submit a Recipe Correction When developing this recipe I decided to try the burgers using different lentil varieties. I experimented using red split lentils, green lentils, puy lentils and canned lentils. I have detailed the results below.

Veggie burgers are, for many, the go-to low-fat option for dinner in a snap. The frozen-food aisle is packed with different varieties made from chickpeas, black beans, soy, and quinoa. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the. You can cook Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! using 11 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

1. You need 1 cup of red lentils (small, a deep coral color).
2. Prepare 1/2 cup of red quinoa.
3. It's 1/3 cup of cooked brown rice, optional.
4. Prepare 1 of small purple onion.
5. It's 4 clove of garlic.
6. You need 1/2 bunch of parsley, leaves only.
7. Prepare 1 1/2 tbsp of olive oil.
8. You need 2 tbsp of almond butter, optional.
9. Prepare 1 tbsp of raw tahini (sesame seed butter), optional.
10. You need 1 of salt and pepper to taste.
11. You need 1 of vegetable oil for frying.

Make your own healthy spin on classic burgers! Chocked full of veggies and lentils and piled high with your favorite toppings, veggie burgers are sure to win you over. This easy Lentil Burgers recipe creates a vegan, gluten-free, plant-based burger that's a high-protein alternative for vegetarian dinner. Vegetarian Lentil Burger recipes are the ultimate in homemade tasty veggie burgers!

Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! step by step

1. The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe..
2. Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition..
3. Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties..
4. Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins..
5. Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins..
6. Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture..
7. Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong..
8. Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side..
9. Yields 8 burger-style patties or 12-16 smaller patties..
10. I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it..

Veggie Lentil Burgers are healthy patties that are high in fiber, folate and flavor! Use easy-to-follow instructions to make these gluten free burgers with no breadcrumbs today. This red lentil veggie burger patties recipe is one of my favorite vegan patties recipes because it's not only super-easy to make but very versatile and delicious too! This is the easiest veggie burger patties recipe ever! Cookie would have given her left paw for one of these veggie burgers last night.

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