Recipe: Delicious Koya Dofu Vegetarian Cutlet

Koya Dofu Vegetarian Cutlet. ・Koya-tofu cutlet ・OBANZAI(seasonal vegetables) ・Miso soup ・Rice ・Home made CAKE ・Green tea. Koya-tofu is a high-protein, low-calorie, very healthy Japanese food. I use it and make it like a pork cutlet.

The Best Vegetarian Cutlets Recipes on Yummly Savory Vegan Rosemary & Thyme Chickpea Cutlets, Vegetable Cutlets, Potato Cutlets With Mushroom Sauce. Hema Kundargi presents her cooking show 'Indian Vegetarian Gourmet.'. You can cook Koya Dofu Vegetarian Cutlet using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Koya Dofu Vegetarian Cutlet

1. It's 2 of blocks Koya dofu.
2. You need 1 of Salt and pepper.
3. It's 1 of Flour slurry (with cake flour).
4. Prepare 1 of Flour (cake flour).
5. It's 1 of Panko.
6. Prepare 1 of Olive oil.
7. It's of For the sauce (optional).
8. You need 1 of Ketchup.
9. You need 1 of Basil pesto.

In this episode she prepares Tofu Cutlets. Kouya dofu is freeze dried tofu. It's a long lasting pantry staple of most Japanese households. It's made by repeatedly freezing and thawing tofu, until all the moisture can be extracted.

Koya Dofu Vegetarian Cutlet instructions

1. Soak the koya dofu in water to reconstitute..
2. Drain the koya dofu, then cut each piece in half. Since the size of the tofu varies depending on the brand, cut to your desired size..
3. Season with salt and pepper, then lightly coat with flour..
4. Dunk the koya dofu from Step 3 in the flour slurry, then thoroughly coat in panko..
5. Pour a generous amount of olive oil into a frying pan, heat, and shallow-fry both sides..
6. Plate and serve with ketchup or basil pesto..

This is a vegetarian version developed from the traditional mapo tofu recipe. This year, when she visits me, I told her my keen love for Usually mapo tofu is cooked with minced pork or sometimes with beef. I make this vegetarian version so that the vegetarian foods. Koya tofu, freeze-dried bean curd, japanese food isolated on white background. Welcome to another summer recipe today - Vegetarian Mapo Tofu Lettuce Wraps which are our new favourite appetiser/ dinner Because when I'm eating these vegetarian mapo tofu lettuce wraps, I don't want to bite into a piece of ginger or garlic - its just annoying!

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