Easiest Way to Cook Appetizing Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb). Kinoko Mix: The kinoko mix containing oyster mushrooms, shiitakes, eryngii and wood ears are perfect for tossing into almost any stir-fry. Add this mix to chicken stock with a little cream and a dash of sherry for a delicious mushroom soup. Soy sauce, to taste When melted and bubbling, add mushrooms and thyme.

I am not a mushroom aficionado, so my experience with wild mushrooms is limited. In mushroom soup these seemed to work very well. The flavor was very mushroom and enjoyable. You can cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

1. Prepare of Sauces.
2. You need 1 tsp of Chu Hou Paste (from a Chinese grocery).
3. It's 1 tsp of Oyster Sauce (Vegan version at health food store).
4. Prepare 1/2 tsp of Sesame oil.
5. It's of Light Soy Sauce.
6. You need of Produce.
7. You need 1 of Garlic Clove (sliced).
8. It's 1 tbs of Ginger (sliced).
9. Prepare 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
10. You need 160 gms of Broccoli (Cut into florets).
11. It's 150 gms of mixed Asian Mushrooms (sliced).
12. Prepare 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
13. It's 1 Handful of Corriander.
14. It's 60 gms of (Approx) Bean Shoots.
15. It's of Spices.
16. You need 1 tsp of Chinese 5 Spice.
17. You need 1 of Dried Chilli.
18. You need 1 tsp of Ground Black Pepper.
19. You need 1 of Star Anise.
20. You need of Other.
21. You need 300 gms of Firm Tofu (cubed).
22. You need 3 cups of Vegetable Stock.
23. Prepare 1/2 cup of water.

Most varieties in this mix are quite chewy and, although okay, may not be the best choice as a side of shrooms or in omelettes. If morels are not available, I use whatever mushrooms I can find at the supermarket. If you like crumble some goat cheese over the top. This mix provides a delicious blend of mushrooms, with a very palatable mixture of flavors and textures.

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) step by step

1. Prepare Vegetables (as per in ingredients list).
2. With all ingredients prepared, you can start..
3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
5. Turn down and cook on low for approx 20mins on low with lid on..
6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

The inclusion of portabellos makes this blend very filling so a smaller amount of mushrooms goes farther. Very importantly, these mushrooms are VERY clean, with almost no dirt or grit. Follow the instructions on the jar when re-hydrating. Bring a large pot of salted water to boil. Porcini mushrooms are extremely popular in Italy and many regions hold festivals in the fall when porcini are plentiful using this hearty, earthy mushroom in every dish imaginable.

Tweet

Subscribe to receive free email updates: