Recipe: Yummy Vegetarian Dinner with Quorn and Kidney Beans

Vegetarian Dinner with Quorn and Kidney Beans. Quorn enchiladas are a healthier vegetarian version of the classic Mexican dish. These quorn enchiladas would be great for serving guests at a dinner party too. Add the Quorn to the onion and garlic, stir until well combined.

These weeknight dinner recipes will wow everyone at the dining table any day of the week. Click to get more delicious dishes from around the world with Quorn. Delicious dishes from around the world from fragrant Thai to Quorn Mince curry or fiery Mexican. You can cook Vegetarian Dinner with Quorn and Kidney Beans using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Vegetarian Dinner with Quorn and Kidney Beans

1. Prepare 1 of grated red onion.
2. Prepare 1 of grated carrot.
3. Prepare 2 cloves of garlic.
4. It's to taste of parsley.
5. It's to taste of ground coriander.
6. You need to taste of basil.
7. It's of vegetable oil.
8. Prepare 300 g of quorn chicken pieces.
9. Prepare 480 gr of red kidney beans.
10. It's 150 gr of sweetcorn.
11. Prepare of tomato puree.
12. Prepare 1 of oxo stock cube.

Sure, Quorn recipes may not conjure the most exciting of image, but the 'Mycoprotein' is packed full of essential nutrients like protein and fibre, and is low Scroll for WH's expert opinion, health benefits and round-up of the best Quorn recipe ideas to help inspire more exciting veggie and vegan alternatives. With careful planning, vegetarianism, or even part-time vegetarian eating, it's not only safe, but also beneficial to kidney disease patients. If you use a lot of beans or textured vegetable protein, alternative protein selections may be needed in order to keep potassium levels from going too high. Kidney beans are a popular type of bean.

Vegetarian Dinner with Quorn and Kidney Beans instructions

1. Cook the grated onion and carrot and garlic, in a bit of vegetable oil, along with the parsley, coriander and basil..
2. Add the quorn chicken pieces and cook until they are soft..
3. Add the kidney beans and sweetcorn and cook on low heat..
4. Add tomato puree and an oxo cube and cook for another 5 minutes..
5. Let it cool cool down for a few minutes and enjoy!.

They are highly nutritious, but toxic when raw. Here is detailed health and nutrition information on kidney Kidney beans are a variety of the common bean ( Phaseolus vulgaris ), a legume native to Central America and Mexico. Explore healthy recipes containing kidney beans by Cookie and Kate. Whole Foods and Vegetarian Recipe Blog. Protein restriction for vegetarians with kidney disease.

Tweet

Subscribe to receive free email updates: