Easiest Way to Cook Perfect Tuscan Chicken Shepherds Pie with Cauliflower Mash

Tuscan Chicken Shepherds Pie with Cauliflower Mash. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. Making Mashed Cauliflower: Place cauliflower florets in a large microwave-safe bowl.

Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Make beef mixture: In a large skillet over. How to make Shepherd's Pie With Cauliflower Mash. You can cook Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you cook it.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

1. You need 2 cups of shredded chicken.
2. Prepare 1 (16 oz) of can diced tomatoes.
3. It's 1 (16 oz) of can cannellini or white beans.
4. You need 1 of medium onion diced.
5. Prepare 2 stalks of celery chopped.
6. You need 2 of medium carrots chopped.
7. It's 2 heads of cauliflower.
8. Prepare 1/4 cup of parmesan cheese.
9. It's 2 tbsp of olive oil.
10. You need 1 tbsp of tomatoe paste.
11. It's 1 of egg white.
12. Prepare 1 tbsp of minced garlic.
13. You need 1/2 cup of chicken/vegetable stock.
14. It's of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

Chicken, Butternut Squash & Brussels Sprouts One Sheet Pan Meal. To assemble, spread the meat mixture on the bottom of the dish. Top with the cauliflower mixture and smooth with a spoon. Add milk and mash until smooth.

Tuscan Chicken Shepherds Pie with Cauliflower Mash step by step

1. Sauté onions and celery in olive oil until softened.
2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
5. Combine egg white into cauliflower mixture..
6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
8. Bake in a 400° oven for 30 minutes or until bubbly..
9. Tip with remaining parmesan cheese. Garnish with fresh basil..

Season with salt and freshly ground black pepper. Cauliflower Shepherd's Pie is a healthy Shepherd's pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas. Cauliflower: I used a whole head of cauliflower to make my most popular recipe - cauliflower mashed potatoes. Spoon meat mixture into the bottom of a casserole dish and cover with prepared mashed cauliflower. Skillet Shepherd's Pie with Cauliflower Mashed PotatoesLove and Zest.

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