Recipe: Perfect Vegetarian Tofu and Burdock Root Burgers

Vegetarian Tofu and Burdock Root Burgers. Finely shave the burdock root or thinly slice with a slicer, soak in water, then drain. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. Combine mashed beans, bread, chopped onions, and seasoning and make patties.

Hilary's creates craveable plant-based foods that are free from common allergens to help you make nutritious meals that are free from compromise. We use the term "free-from" to let you know what you won't find in our food—no wheat, gluten, soy, dairy, eggs, corn, or nuts. The key is to slowly cook the burgers through on low heat. You can cook Vegetarian Tofu and Burdock Root Burgers using 12 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Vegetarian Tofu and Burdock Root Burgers

1. You need of Firm tofu.
2. It's of Burdock root.
3. Prepare of ☆ Egg.
4. It's of ☆ Katakuriko.
5. It's of ☆ Mayonnaise.
6. It's of of each ☆ Salt and pepper.
7. It's of Soy sauce (to season the burdock root).
8. Prepare of Mirin (to season the burdock root).
9. Prepare of Vegetable oil.
10. It's of Sauce.
11. It's of Ponzu.
12. It's of Grated onion.

That will make them firm and less likely to break apart. Bring large saucepan of water to a boil over medium-high heat. Burdock root burger at Mr Farmer Based on looks alone, Mr Farmer 's burdock root vegan burger may well win the prize for "frilliest sandwich in Tokyo." But once you look beyond the curly twists of fried burdock, you'll still have a pretty impressive burger at this West Coast-inspired restaurant. Burdock is a root that when shaved has a pleasantly crunchy texture with a sweet flavor and floral scent.

Vegetarian Tofu and Burdock Root Burgers instructions

1. Drain the tofu. I wrap the tofu in a paper towel, microwave it for 3-4 minutes, or else put a weight on top of it and let it sit in the refrigerator for 3 hours..
2. Finely shave the burdock root or thinly slice with a slicer, soak in water, then drain..
3. Lightly sauté the burdock root from Step 2 in soy sauce and mirin..
4. Place the tofu in a bowl, and mix in the burdock root from Step 3 and the ☆ ingredients until evenly incorporated..
5. No need to use your hands; use a wooden spatula. It should look like this..
6. Heat oil in a frying pan, then scoop out the batter with a spoon, and drop it into the pan. The smaller the paddies, the easier they are to eat..
7. Brown both sides over medium heat, then reduce to low heat until the paddies are cooked through. Once they are firm, they are done..
8. Serve with grated onion and ponzu dipping sauce, and bon appetit!.
9. [Option] When preparing these for obento, I recommend teriyaki style: After pan frying, pour in a mixture of soy sauce, mirin, and sugar..

In this recipe, it is sautéed in sesame oil and then topped with soy sauce and sesame seeds. Ingredients Cooked Whole Grain Millet* (Water, Millet*), Root Vegetables* (Bee Organic Black Bean Veggie Burger Organic Sonoma Veggie Burger, Gluten Free, Dairy Free New! Organic Summer Harvest Veggie Burger Organic California Veggie Burger All American Veggie Burger Quarter Pound Veggie Burger "When I was vegetarian, I really loved MorningStar Farms Garden Veggie Burgers," says dietitian Alicia Jerome, RD."I liked the taste but recommended them also because of the amount of fiber and. The Best Veggie Burger (Better Than Store-bought) I tried this recipe today and swapped out the eggs for Flax eggs. I also swapped out the breadcrumbs for rolled oats and walnuts for almonds and then blitzed them together in a food processor.

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