Recipe: Yummy bean salad

bean salad. Black beans, kidney beans, and cannellini beans combine with corn, bell pepper, and red onion in this easy and colorful salad. It's tossed with a sensational dressing made with fresh lime juice, cilantro, and cumin. Bean salad is the perfect party food.

Add the dressing to the beans. Find healthy, delicious bean salad recipes including black bean, green bean and three bean salad. Healthier recipes, from the food and nutrition experts at EatingWell. You can have bean salad using 11 ingredients and 2 steps. Here is how you achieve it.

Ingredients of bean salad

1. It's 1 can of Black beans.
2. You need 1 can of Dark red kidney beans.
3. You need 1 can of Garbanzo beans.
4. You need 1 can of Pinto beans.
5. It's 10 oz of frozen corn kernels, thawed.
6. It's 1 tbsp of Vegetable oil.
7. It's 1 tsp of cumin.
8. You need 2 tbsp of Chili powder.
9. Prepare 1 tsp of Lime juice.
10. It's 8 oz of Jar chunky salsa.
11. You need 1 pinch of Dried parsley.

A homemade basil vinaigrette brightens up canned beans and fresh vegetables for a deliciously healthy addition to grilled chicken. You guys ~ we should all be eating lots of beans ~ and a healthy bean salad is such a yummy way to do it. I'm always looking for new bean recipes, they're the most under-utilized super foods out there. Pop open a can, drain and rinse, and you've got a nutritional powerhouse just waiting to make you a healthier person ~ you don't need a fancy diet, you just need to eat more beans!

bean salad step by step

1. Pour beans into a colander, and rinse under running water..
2. In a large mixing bowl, mix beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill..

Ooh, I love a good bean salad in a jar. I found myself making marinated bean salad all this winter, when produce was eh. My preferred herb is mint, and sometimes I'd pretend I was at a salad bar: baby spinach, marinated beans, marinated mushrooms, grated carrot, roasted beets, and maybe some sort of nut or sunflower seed, plus dried fruit. Find bean salad recipes for your meals including black bean salads, green bean salads, and more bean salad recipes. Jicama and Black Bean Salad There are so many colorful items in this black bean salad, there is no need for a garnish.

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