Recipe: Delicious Tuscan Chicken Shepherds Pie with Cauliflower Mash

Tuscan Chicken Shepherds Pie with Cauliflower Mash. Heat avocado oil in a very large skillet over medium-high heat. Season to taste with salt and pepper, fresh basil and or sage. Cover and place on high heat and allow to boil.

Swapping the traditional potato mash topping with a cauliflower mash makes this dish so light and adds nutrition. This recipe is low sodium, low sugar, low carb, low calorie and high protein. Shepherd's pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. You can have Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

1. You need 2 cups of shredded chicken.
2. You need 1 (16 oz) of can diced tomatoes.
3. Prepare 1 (16 oz) of can cannellini or white beans.
4. It's 1 of medium onion diced.
5. Prepare 2 stalks of celery chopped.
6. Prepare 2 of medium carrots chopped.
7. It's 2 heads of cauliflower.
8. You need 1/4 cup of parmesan cheese.
9. Prepare 2 tbsp of olive oil.
10. You need 1 tbsp of tomatoe paste.
11. You need 1 of egg white.
12. You need 1 tbsp of minced garlic.
13. You need 1/2 cup of chicken/vegetable stock.
14. Prepare of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

In the years since our trip, shepherd's pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper.

Tuscan Chicken Shepherds Pie with Cauliflower Mash instructions

1. Sauté onions and celery in olive oil until softened.
2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
5. Combine egg white into cauliflower mixture..
6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
8. Bake in a 400° oven for 30 minutes or until bubbly..
9. Tip with remaining parmesan cheese. Garnish with fresh basil..

I opted to use low carb potatoes in mine, but you could easily substitute them with sweet potato or alternatively this popular mashed cauliflower recipe. Spread the mashed cauliflower in an even layer on top. Allow the dish to cool slightly before serving with more Cholula. Add carrots and onion; season with salt and pepper. Add the chicken and cook until well browned, stirring occasionally.

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