Easiest Way to Prepare Yummy Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. Come to a pleasant aroma with this high-protein slow cooker chili.

We've rounded up a few of our favorite ways to cook high-protein meals in this kitchen miracle worker. Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!). It's also low in sodium and has high protein and fiber. You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need 1 cup of Organic Quinoa.
2. It's 1 large of White Onion, Chopped.
3. Prepare 2 of Green Bell Pepper, Chopped.
4. You need 5 of Carrots, peeled and chopped.
5. Prepare 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. It's 1 can of (15 oz) black beans, drained and rinsed.
7. You need 1 can of 15 oz Chickpeas, drained and rised.
8. It's 2 1/4 cup of Organic Vegetable Broth.
9. It's 1 tsp of Ground Cayenne pepper.
10. Prepare 1 tsp of Chipotle powder.
11. It's 1 tsp of Ground Black Pepper.
12. It's 1 1/2 tsp of ground cumin.
13. Prepare 1 1/2 tbsp of Indian Paprika.
14. It's 1 tsp of ground ginger.

Portion it out into containers and have ready-to-go chili for the week! Our chili tastes amazing and boasts an impressive nutritional profile, but it comes with even more notable perks. For one thing, you don't have to heat up your entire kitchen or invite a messy, pots-and-pans-piled-high situation when preparing this recipe. Thanks to your slow cooker, meal prep and cleanup is a cinch.

Slow Cooker High Protein High Fiber Vegetarian Chili step by step

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

Whether you're a vegetarian or just prefer a night off from meat and fish, this slow cooker crockpot chickpea stew is a hearty alternative. Cabbage, zucchini, and parmesan give it texture and zest — and you can use whole-wheat pasta to ground it. Sir in packet of chili seasoning. Add green pepper, red pepper, zucchini, squash, onion, corn, tomatoes, beans. It's high in fiber and protein with a traditional chili flavor!

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