Recipe: Yummy Banana and Okara Cookies for Vegans

Banana and Okara Cookies for Vegans. Healthy Vegan Desserts Healthy Cookies Vegan Sweets Diet Desserts Vegan Food Vegan Pumpkin Cookies Pumpkin An okara meatless meatball recipe suitable for vegans and vegetarians. And these vegan chocolate banana cookies fulfill both of these criteria. The recipe seriously couldn't be easier!

The Best Vegan Coconut Cookies Recipes on Yummly Vegan Coconut Cookies, Keto No Bake Coconut Cookies, Vegan Oatmeal Raisin Cookies. How to make these Banana Oatmeal Cookies. You can cook Banana and Okara Cookies for Vegans using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Banana and Okara Cookies for Vegans

1. You need 25 grams of Okara powder.
2. You need 20 grams of Tapioca flour (or corn starch or other thickening agent).
3. Prepare 75 grams of Banana.
4. Prepare 15 grams of Walnuts.
5. It's 1 tbsp of Maple syrup.
6. It's 1 tbsp of Olive oil (or canola oil, if on hand).

Mash the bananas with a fork in a bowl. Tip: For naturally super sweet, fudgy cookies, make sure to use ripe bananas. Keyword: banana chocolate cookies, banana oatmeal cookies, vegan banana cookies. This video will show you how you to make delicious okara (soy bean pulp) biscuits in your kitchen.

Banana and Okara Cookies for Vegans instructions

1. First, combine the powdered okara with the tapioca flour. Next, roast the walnuts for 10 minutes at 160℃, then finely crush..
2. Microwave the banana to make it easier to mash. I microwaved it for 1 minute at 600w..
3. Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands. Coat with maple syrup, then form into a ball with your hands. The batter should feel a bit crumbly..
4. Measure out a tablespoon of the batter per cookie. Place the batter on your hand, then shape it into a flat cookie with your fingers..
5. Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180℃..
6. They are ready when the edges start to turn crisp, and the cookies turn a light golden brown. The photo shows the underside of a cookie..

You can create homemade tofu then use the soy bean pulp. They are not overly soft, overly banana-ey with nut butter and banana making the wet base. Perfect for when you need an energy boost on the go. These sugar-free Banana Cookies are mind-blowing. Okara is the pulp left over from making soymilk.

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