How to Prepare Yummy Healthy Greek Yogurt Parfait

Healthy Greek Yogurt Parfait. Made with protein packed yogurt + easily customizable! This post is sponsored by FAGE; however, all thoughts and opinions are my own. Parfait is a semi-frozen French dessert consisting of boiled cream, eggs, and sugar (ice cream) then layered between berries or fruit and sometimes granola.; In the United States, parfaits are typically made with greek yogurt, berries, and granola.

It serves four, so invite friends over to enjoy! Combine yogurt and vanilla in a bowl. Low-Calorie Blueberry Yogurt Parfait Ten minutes is all you need to whip up this delicious alternative to blueberry pie. You can cook Healthy Greek Yogurt Parfait using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Greek Yogurt Parfait

1. It's 1/2 cup of Vanilla Greek Yogurt.
2. You need 1 of Handful of Granola.
3. You need 1 of Handful Flavoured Oats.
4. It's 1/2 of Banana.
5. You need 1 of Strawberries, Blueberries, Kiwis (Any fruit you like works here!).
6. You need 1 tsp of Crushed Almonds (for sprinkling ontop).
7. It's 1 tsp of Honey (Optional for drizzle).

In a small bowl, mix Greek yogurt and maple syrup until well mixed. Layer yogurt and selected parfait add-ins in a small mason jar or sealable container. Try making these Greek Yogurt Parfaits for a nutritious and delicious breakfast or dessert. Grano, which means "grain" in Italian, are the polished whole berries from durum semolina wheat.

Healthy Greek Yogurt Parfait step by step

1. In a medium sized clear glass add a first layer of yogurt.
2. Next add an even layer of oats or granola.
3. On top pile some fruit (blueberries/strawberries).
4. And keep piling the various ingredients as you wish. Can really do this your own way!.
5. At the top layer make sure it's a layer of yogurt and pile on remaining fruits nicely.
6. Sprinkle with crushed almonds/drizzle with honey and enjoy! Delicious and healthy snack or dessert!.

Look for them in health-food stores or Italian markets. If you can't find grano, try wheat berries, barley, or brown rice instead. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. Although Chick-fil-A has less calories, but more fat and protein than Mcdonalds, the nutrient profile and ingredients used are similar.

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