How to Cook Tasty Summer Vegetarian Chili

Summer Vegetarian Chili. This video shows you how to make a terrific vegetarian alternative to traditional chili. This is a wonderfully rich and flavorful chili that satisfies both veggies and meat eaters alike. This iteration of healthy chili is vegetarian, utilizing my go-to winter vegetable: butternut squash.

Top each serving with a dollop of sour cream and spoonful of avocado. Stir in crushed tomatoes, red kidney beans, corn, tomato paste, green chiles, chili powder, oregano, cumin. Chef Jason Hill shares his best vegetarian chili recipe in this episode of "Chef Tips." Vegetarian recipes are popular for their health benefits. You can cook Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Summer Vegetarian Chili

1. Prepare of Vegetable Chili.
2. You need 2 tbsp of olive oil, extra virgin.
3. It's 1 cup of red onion, chopped.
4. Prepare 5 clove of garlic.
5. It's 1/4 tsp of chili powder.
6. You need 2 tsp of ground cumin.
7. Prepare 1 can of diced tomato.
8. You need 1 can of (15 ounce) no salt-added black beans.
9. It's 1 cup of water.
10. Prepare 1 cup of bell pepper, chopped (any color).
11. You need 1 cup of zucchini, chopped.
12. You need 1 cup of corn kernels.
13. It's 1 cup of white mushrooms, chopped.
14. Prepare 1 cup of cilantro, chopped.
15. It's 1/4 tsp of cayenne pepper.
16. Prepare 1 of salt & fresh ground pepper to taste.

And that's not even counting the impact you can make on other environmental. All you have to do is throw everything into the pot, and this simple The Best Vegetarian Chili. A hearty recipe that takes just minutes to prepare and yields a ton of food. Vegetarian chilis are often little more than a mishmash of beans and vegetables.

Summer Vegetarian Chili step by step

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

In order to create a chili—not a bean and vegetable stew—we've found replacements for the different ways in which meat. Directions for: Michael Smith's Vegetarian Chili. You may even continue cooking and fashion this chilli into Vegetarian Chili with Sweet Potato baked on top! My quick and easy Vegetarian Chili! It is delicious and healthy, plus this recipe makes a ton, so you can freeze some as a bonus meal for another day!

Tweet

Subscribe to receive free email updates: