Easiest Way to Cook Tasty Vegan Sweet Potato Soup

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It's definitely filling enough to be all you need for a good dinner and making it is so super easy that really, why wouldn't. Purée the soup, either in batches in a blender or food processor or using a hand-held blender. Return the soup to the heat and bring back up to a simmer. You can cook Vegan Sweet Potato Soup using 13 ingredients and 26 steps. Here is how you achieve it.

Ingredients of Vegan Sweet Potato Soup

1. Prepare 5 of onions.
2. It's 5-6 of garlic cloves.
3. You need 2 cup of roughly chopped sweet potatoes.
4. Prepare to taste of Salt.
5. You need 4 tbsp. of vegetable oil.
6. You need 1/4 cup of chopped parsley.
7. You need 2 tbsp. of mint leaves.
8. Prepare 1 cup of vegetable stock.
9. Prepare as needed of Nuts to the preference:.
10. It's 6 of almonds.
11. It's 6 of cashews.
12. Prepare 10 of walnuts.
13. It's 5 of peanuts.

This vegan sweet potato chowder delivers everything you want in a warm fall soup. It has a velvety broth laced with seasonal spices, like sage and paprika, and chunks of tender root vegetables. It's delicious the day you make it, but like most soups, it's even better the next day. In a Dutch oven or large saucepan, heat the olive oil over medium heat.

Vegan Sweet Potato Soup instructions

1. For the vegan sweet potato soup:.
2. Take fresh sweet potatoes wash them thoroughly and peel them..
3. Roughly chop the sweet potatoes..
4. Now in a large sauce pan on medium low heat boil the sweet potatoes..
5. Simmer them after 5 minutes..
6. Once it’s cooked perfectly remove from the heat and set aside to ret in room temperature..
7. Now in large saucepan on medium high heat add vegetable oil and then add garlic and sauté it until light golden brown..
8. Garlic should be fried on a medium low heat..
9. So all the flavours of garlic includes in to the butter/oil..
10. Then add finely diced onions and sauté them..
11. Once they are done, pour in the boiled sweet potatoes and combine well..
12. Add vegetable stock, mint leaves and parsley and simmer them to about 10 minutes with care on it..
13. Vegetable stock gives nice rich flavour to the soup rather than water, as it contains various vitamins and essence and healthy too..
14. Once they are reduced and thick remove from the heat and set aside to cool on a room temperature..
15. Blend the mixture to creamy texture..
16. Take the mixture and filter it on to a separate bowl..
17. For the toast:.
18. Slice bread in desired shape..
19. Heat oil on a pan and toast the bread slices until light golden brown..
20. Remove from the heat and set aside.
21. For the plating:.
22. Pour the soup on to garnish bowl.
23. Place roasted almonds, cashews, and peanuts..
24. Place mint leaves on top and garnish fresh cilantros.
25. Place the toasted bread for the dip..
26. Enjoy the vegan sweet potato soup with butter bread dip..

This vegan sweet potato soup recipe is nourishing, delicious, and can easily fit into your everyday life. It works for a weeknight meal or an evening entertaining friends, and is served with harissa, a North African red pepper paste (see below). To get maximum flavor out of this soup, onion and garlic are sauteed together, then cooked with. This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn't resist having a bowl after they witnessed it being cooked. Sure, they had to take a load of anti-allergy pills afterwards, and probably felt rough for days, but they decided it was worth it.

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