Easiest Way to Make Appetizing Vegan Stuffed Zucchini
Vegan Stuffed Zucchini.
You can cook Vegan Stuffed Zucchini using 8 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Vegan Stuffed Zucchini
- It's 1/3 packages of smart grounds (or other ground beef/poultry substitute).
- Prepare 1/2 medium of yellow onion.
- You need 2 of eggs (or equivalent substitute).
- It's 1 1/2 cup of prepared grain (I use rice and barley mixture, but any will work).
- Prepare 4 medium of sized zucchini or Mexican squash.
- It's 4 clove of garlic.
- Prepare 1/2 cup of milk or equivalent.
- You need 1/2 cup of grated cheese or substitute.
Vegan Stuffed Zucchini instructions
- Preheat oven to 400°F.
- Peel and half zucchini lengthwise and scoop out the pulp.
- place in a greased baking dish cavity side up.
- dice the onions and mince the garlic, sautee with the grounds until softened.
- mix the contents of the sautee pan with the egg or substitute, rice and fold the milk in 1/4cup at a time to avoid the mixture getting too wet.
- once combined, spoon into the zucchinis.
- bake uncovered for 30 minutes or until settled, remove from oven top with cheese or substitute and broil for 3-5 minutes or until cheese is browned.
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