Recipe: Perfect Qinoa & peanuts breakfast porridge (Vegetarian)

Qinoa & peanuts breakfast porridge (Vegetarian). Quinoa is an ancient South American grain that was largely ignored for centuries. Interestingly, it was only recently noticed by the rest of the world and hailed as a. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels.

Borrowed from Spanish quinua, from Quechua kinwa. (UK) IPA(key): /ˈkiːnwɑː/, /kiːˈnəʊə/. (US) IPA(key): /ˈkinˌwɑ/, /k(w)əˈnoʊə/. quinoa (countable and uncountable, plural quinoas). A goosefoot (Chenopodium quinoa) native to the Andes and cultivated for its edible seeds. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. You can have Qinoa & peanuts breakfast porridge (Vegetarian) using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Qinoa & peanuts breakfast porridge (Vegetarian)

1. Prepare 150 cc of qinoa.
2. Prepare 450 cc of water.
3. Prepare 180 cc of oat milk.
4. Prepare 20 of fresh peanuts out from shell.
5. Prepare 1 pinch of salt.
6. Prepare 1 of banana.

Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs, protein, fiber, fatty acids, vitamins, minerals, and antioxidants. Nutritional Target Map for Quinoa, cooked. This feature requires Flash player to be Footnotes for Quinoa, cooked.

Qinoa & peanuts breakfast porridge (Vegetarian) instructions

1. Wash qinoa and soak in water for about 15min..
2. Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
3. Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
4. Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
5. Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
6. Eat while warm with banana slices and honey..

Source: Nutrient data for this listing was provided by. Is Quinoa Better for You Than Rice? Quinoa wipes the floor with white rice in terms However, quinoa is not a low-calorie food. It's best to think of quinoa like other. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.

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