Recipe: Delicious Mexican Black Bean Quinoa Salad

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It's also one of the very first things I posted on my first blog four or so years back and one of my own personal favorites. My mexican black bean quinoa salad recipe should be on the top of your recipes-to-make list! This quinoa salad with black beans makes a light and healthy meal, and it's full of plant-based protein and flavor. You can have Mexican Black Bean Quinoa Salad using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mexican Black Bean Quinoa Salad

1. Prepare 1 cup of white quinoa.
2. It's 1/4 cup of red quinoa.
3. Prepare 1 cup of fresh corn niblets.
4. Prepare 2 cup of water.
5. You need 1 of red, yellow bell pepper finely chopped.
6. Prepare 1 of tomato diced.
7. It's 1 of jalapeno finely chopped.
8. Prepare 1 can of black beans.
9. It's 2 tbsp of lime juice.
10. It's 1 tsp of lime zest.
11. It's 2 tsp of cumin.
12. Prepare 2 tsp of or 1 teaspoon cayenne to taste.
13. It's 2 tbsp of low sodium soy sauce.
14. Prepare 2 tbsp of balsamic vinegar.
15. It's 1/4 cup of cilantro.

I originally made (and shared) this salad years ago, but it was time to revisit, retest, and take some new photos. I typically always have cans of beans in the house. They are super tasty, super versatile, inexpensive and really good for you!. This quinoa salad recipe is definitely a weekday staple for easy lunches.

Mexican Black Bean Quinoa Salad step by step

1. bring quinoa, corn, pinch salt to boil..
2. cover and simmer on low heat for about 20mins.
3. whisk together spices and lime juice.
4. combine all ingredients and mix. serve hot or cold.

This vibrant salad from The Hungry Waitress is the kind that improves with time, as the black beans, kale, tomatoes and dried cranberries all meld together with the quinoa and lemony dressing. Cilantro leaves, if desired *Substitute fresh cooked corn kernels or canned corn.. Any of these sides are a perfect pair for a dinner with. Mexican quinoa bean salad recipe can be served either as an appetizer or carry this for lunch with dressing packed separately for a delightful protein enriched meal. This recipe is will be a popular choice for parties and where the salad can be prepared and refrigerated well in advance.

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