How to Cook Appetizing Super fiber vegan soup

Super fiber vegan soup. Everyone needs a good lentil soup in their back pocket for days when you don't really feel like It's: Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile. If you want something full of flavor and super healthy, this is it! Very simple ingredients such as lentils, garlic and beets and you know your taste.

My version is naturally vegan - here's what you will need Mom was right: Soup just may be a cure-all. Got a case of the sniffles? Want to ease a bad day at the office? You can have Super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Super fiber vegan soup

1. Prepare of ready cooked chikpea.
2. It's of fresh aspragus.
3. It's of frozen mixed vegetables.
4. Prepare of ginger powder.
5. You need of salt.
6. You need of Black pepper.
7. It's of garlic powder.
8. Prepare of chili flakes.
9. You need of cumin powder.
10. You need of olive oil.
11. It's of oatmilk (vegan).
12. You need of water.
13. You need of tapioca power (mixed in water).
14. It's of cooking oil.

Cozy up on the couch with a bowl. Fiber rich carrot spinach quinoa soup.#instantpot #onepotmeal #vegan #lowcarb #glutenfree. A SUPER delicious Vegan Split Pea Soup made in an Instant Pot Pressure Cooker! This IP split pea soup contains lemon and za'atar middle eastern herb spice blend for an ultra flavorful, comforting and.

Super fiber vegan soup instructions

1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the. This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end.

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