Recipe: Appetizing Summer Vegetarian Chili

Summer Vegetarian Chili.

You can cook Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Summer Vegetarian Chili

1. Prepare of Vegetable Chili.
2. Prepare 2 tbsp of olive oil, extra virgin.
3. It's 1 cup of red onion, chopped.
4. Prepare 5 clove of garlic.
5. You need 1/4 tsp of chili powder.
6. Prepare 2 tsp of ground cumin.
7. Prepare 1 can of diced tomato.
8. It's 1 can of (15 ounce) no salt-added black beans.
9. It's 1 cup of water.
10. You need 1 cup of bell pepper, chopped (any color).
11. It's 1 cup of zucchini, chopped.
12. You need 1 cup of corn kernels.
13. It's 1 cup of white mushrooms, chopped.
14. It's 1 cup of cilantro, chopped.
15. It's 1/4 tsp of cayenne pepper.
16. Prepare 1 of salt & fresh ground pepper to taste.

Summer Vegetarian Chili instructions

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

Tweet

Subscribe to receive free email updates: