Easiest Way to Cook Perfect Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me!

Vegetarian Chicken and Cauliflower Casserole Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, calories, and fat. You can have Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

  1. It's 2 cups of chopped cauliflower.
  2. It's 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
  3. You need 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
  4. You need 3/4 cup of vegetable stock.
  5. It's 2 TBSP of whole milk.
  6. Prepare 2 TBSP of cream cheese.
  7. You need 1/2 cup of grated cheddar cheese.
  8. Prepare 1/4 cup of grated mozzarella cheese.
  9. You need 2 TBSP of grated parmesan cheese.
  10. Prepare 2 of garlic cloves.
  11. You need 1/8 tsp of ground nutmeg.
  12. It's to taste of Salt and Pepper.
  13. Prepare of Olive Oil Spray.

Cauliflower is nutritious, versatile, low in carbs, high in fiber, and has a mild enough flavor that it can blend perfectly into just about any dish. Looking for hearty vegetarian casserole and pot pie recipes? You've come to the right place! Our meatless casseroles are hearty enough to be the star of As a hefty vegetarian main course or as a side, this cauliflower dish delivers big flavor and thick meaty texture that doesn't skimp on creativity.

Vegetarian Chicken and Cauliflower Casserole step by step

  1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
  2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
  3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
  4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
  5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
  6. Sprinkle the remaining cheese on top.
  7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Transfer the sauce to the pot with the cauliflower and stir to combine. Working on this post has forced me to ask myself a lot of tough questions. Casseroles are among my favorite foods to eat (and least favorite foods to photograph, but that's neither here nor there). But so many of them are full of bacon, chicken, and ground beef. This Vegetarian Cauliflower Casserole recipe has kale, quinoa and sharp cheddar cheese.

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