Recipe: Delicious Tofu Vegetarian Taco Rice

Tofu Vegetarian Taco Rice. When you add the right spices into the mix, crumbled tempeh and tofu are super convincing stand-ins. Crush Taco Tuesday with these vegetarian tacos. If you want proof of how creative vegetarian cooking can be, take a look at some vegetarian taco recipes.

Tofu is an extremely versatile ingredient and a great way to cut a little meat out of your diet. If you haven't been won over to the soy side yet, these tacos could be the dish that sways you. Firm tofu is broken up and cooked with fragrant spices, and ends up mimicking ground beef and scrambled eggs. You can cook Tofu Vegetarian Taco Rice using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Tofu Vegetarian Taco Rice

1. You need 150 grams of Firm tofu.
2. Prepare 30 grams of Kidney beans.
3. You need 50 grams of Onion.
4. Prepare 1/2 of Tomato (medium size).
5. You need 1/2 clove of Garlic.
6. It's 1 dash of ●Salt and pepper.
7. You need 2 tsp of ●Chili powder.
8. Prepare 1 tbsp of ●Japanese Worcestershire-style Sauce.
9. Prepare 1 tbsp of ●Ketchup.
10. You need 1 tsp of ●Soy sauce.
11. You need 1/2 tbsp of Vegetable oil.
12. Prepare 1 of rice bowl Brown rice (or white rice).
13. It's 5 slice of Avocado.
14. You need 2 of and 2 leaves Cherry tomatoes and lettuce.
15. You need 1 bunch of Shredded cheese.

Crisp tofu bites are perched atop nori-flecked sushi rice for a comforting meal in a bowl. These Vegan Tofu Taco Crumbles are chewy and perfectly spiced. Layer on a taco (or burrito) with your favourite toppings for the ultimate vegan taco. Spoon the tofu filling into the taco shells.

Tofu Vegetarian Taco Rice instructions

1. Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels..
2. Finely chop the onions, tomatoes, and garlic..
3. Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans..
4. Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce..
5. Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce..

Brown Rice with Lentils and Caramelized Onions. Four Bean, Quinoa, & Veggie Tacos by Vegetarian Gastronomy. No major cooking or baking required. Simply toss everything together and let the natural flavors of the ingredients work magic! Vegan Teriyaki Tofu Tacos with Roasted Pineapple Salsa by Rabbit and Wolves.

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