Easiest Way to Prepare Yummy Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week. Simply stir all of the ingredients (except the corn and Vegetarian Slow Cooker Recipes Everyone Should Know. The slow cooker is a handy tool for every kind of kitchen — including ones where vegetable-driven.

Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. This Crockpot Vegetarian Chili is vegan, gluten free, SO healthy, and loaded with veggies, spices, and THREE kinds of beans! You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need 1 cup of Organic Quinoa.
2. It's 1 large of White Onion, Chopped.
3. You need 2 of Green Bell Pepper, Chopped.
4. Prepare 5 of Carrots, peeled and chopped.
5. You need 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. You need 1 can of (15 oz) black beans, drained and rinsed.
7. Prepare 1 can of 15 oz Chickpeas, drained and rised.
8. Prepare 2 1/4 cup of Organic Vegetable Broth.
9. It's 1 tsp of Ground Cayenne pepper.
10. It's 1 tsp of Chipotle powder.
11. You need 1 tsp of Ground Black Pepper.
12. You need 1 1/2 tsp of ground cumin.
13. Prepare 1 1/2 tbsp of Indian Paprika.
14. It's 1 tsp of ground ginger.

Ingredients in slow cooker vegetarian chili: Red onion. Thanks to the slow cooker there is minimal prep or clean up. Eating meals that are high in protein on a vegetarian diet is actually super easy, and I've Quinoa is a vegetarian's best friend because it's high in protein, fiber, complex carbs, and is relatively cheap This slow cooker sweet potato mexican quinoa from Fit Foodie Finds is full of protein, flavor, and is. Save time by using a slow cooker for healthy dishes featuring lean proteins.

Slow Cooker High Protein High Fiber Vegetarian Chili step by step

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender. Slow Cooker Turkey Chili - this healthy turkey chili is loaded with beans, veggies, and lean turkey. Just throw in the ingredients, and walk away, and He uses lean ground turkey, black beans, and red kidney beans. This chili is a protein powerhouse! He also throws in some veggies so you get a.

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